This group is for anyone who wants to better their health and fitness. Post the healthy foods you are eating and post your exercise activities. Share any helpful information that you use in your diet and exercise routine. Post in this group on a regular basis to network with other members who are on the same journey and to help stay motivated to reach your goal. Members of this group will encourage one another and hold one another accountable.
I burned 700 calories on my hit workout and 300 calories on my jog for a total of 1000 calories. Travis Malone accepted my 7 day workout challenge so we gone see if he gone be consistent. Good job Eddie Blackmon, you tagged him and he had to accept.
Travis Malone went 3 days before he tapped out of the 7 day challenge. Eddie Blackmon and Christopher Cooper take a look at this 💪🏾 When he didn’t reach the goal yesterday I knew it was over.
