This group is for anyone who wants to better their health and fitness. Post the healthy foods you are eating and post your exercise activities. Share any helpful information that you use in your diet and exercise routine. Post in this group on a regular basis to network with other members who are on the same journey and to help stay motivated to reach your goal. Members of this group will encourage one another and hold one another accountable.ย
S/O to Memberpointsguy Dwight on a hard fought battle this past week! We both did some insane numbers in those 7 days. Iโm ready to run it back whenever you are ๐ช๐พ
I burned 1100 calories total with hit workout and weight training today. Every day I am working to become better. I also have exercised everyday this month.